The Sweaty Health Method
We become your support system. Our amazing coaches guide you past all the obstacles, help you figure out what the best approach is for you.
Having a support person that is detached from your social bubble can be tremendously helpful.
A skilled nutrition and fitness coach provides an objective perspective and functions as a sounding board, a voice of reason, and a resource for practical ideas and inspiration — a source of momentum.
An experienced coach can also provide accountability, which you'll see why its important below.
At the end of the day, we are accountable to ourselves -- our success is a result of what we do, but don't worry, we're here to help you in this category.
Accountability is going to be the reason why you succeed. We have tricks and tools to help you stay right on track with your nutrition, even when those tough times come.
This is our most important part of the program. Building skills takes proper education in whatever you're trying to change. Our coaches provide you with 6 weeks of education, teaching you how to create the healthiest lifestyle, for you.
Our techniques and methods are no BS. We do not coach one sided trends or fads, we give you results driven methods that work, not only for nutrition, but any behavior change. There is purpose behind our methods. It's not a one size fit all program, we collaborate with you and let you lead the way. You are the expert of your body, we're just here to help guide you on the right path.